20 Myths About running surfaces: Busted

https://zoom-wiki.win/index.php?title=This_Is_Your_Brain_on_running_athletics_facility

Asphalt - Now you would believe that asphalt is just as bad as concrete, however it is not. It's in fact about 8 times "softer". The real problem with running on asphalt roadways is not the firmness, however the